Consuming Matcha Green Tea while you are Pregnant

To be pregnant can require sacrificing a whole lot of foodstuffs which you would typically eat and drink.

Certain guidance actually goes as far as to claim expecting ladies must avoid consuming hot-dogs! (Studies reveal that this might increase your children’s chance of developing cancer).

But, given that matcha green tea is certainly typically viewed as a particularly nutritious beverage, are there any specific precautions which need to be applied when enjoying matcha whilst expecting?

Well, health care gurus suggest that pregnant women ought to cut-down their caffeine intake – some say to around 200mg each day.

And, although the particular caffeine in matcha green tea is different to that observed in coffee (matcha has a slow-release form of caffeine), it is still advisable to restrict your matcha intake, and all other sources of caffeine, while expecting.

But precisely how significantly should you control matcha consumption whilst expecting?

Well, a one gram portion of matcha offers 34mg of caffeine – significantly less than an ordinary cup of coffee – thus intake doesn’t necessarily need to be limited too severely.

To be on the safer side, and also to consider for many other food/drink featuring caffeine, we would recommend restricting your matcha green tea consumption when expecting a baby to 2 cups a day.

What happen to be the dangers connected with consuming too much caffeine whilst expecting a baby?

Research projects have established that ingesting increased volumes of caffeine whilst expecting might increase the chances of your child acquiring diabetic issues.

Nevertheless ‘mother’s to be’ consuming matcha green tea don’t have to be concerned too much, since you would have to consume about six mugs per day to exceed the proposed caffeine limit (supposing you do not acquire caffeine from any other food/drink you consume).

So, to answer the issue, is it safe to drink matcha green tea whilst expecting?

Of course, it is. Nevertheless restrict the amount you consume every day.

Some other things you must steer clear of in the course of carrying a child:

Alcohol, tobacco use, and taking prohibited substances – For obvious reasons

Several over-the-counter and prescription medications – As soon as you learn you really are expecting a baby, examine your existing prescriptions etc with your own medical doctor

Lizards – These could transfer the salmonella virus to your unborn child

Wearing shorts or perhaps a dress in the country side – This can easily encourage tick bites, which can have lyme disease which can be fatal to unborn babies

Vitamin A supplements – Can lead to birth problems if consuming more than the RDA

Seafood – This features a high level of methylmercury which has been found to have an effect on the neurological development of unborn babies

For more information visit Matcha Green Tea or find more info here.

5 most beneficial types of green tea for health and wellbeing

There are several blends and types of green teas on the market, nonetheless which one is the best for your health?

Here we count down the five most beneficial.

But before I commence, I would like to point out that the antioxidant/nutrient level of just about any tea is usually reliant on the planting environments and the moment at which the tea is actually plucked.

And although these variables tend to be the ones that ultimately determine the ‘type’ of tea it is labelled as, there nevertheless remains to be some amount of variance in nutrient/antioxidant concentrations in the numerous families of teas – depending on the quality of the tea itself.

5. Longjing

Longjing is actually a hugely common Chinese green tea, and the sort of leaf you will sometimes get in supermarket and lots of well-known blends of green tea.

Containing vitamin C, amino acids, and also a powerful content level of catechins, this specific variety of green tea can also have additional incarnations – so this means the amount of aforementioned nutrients and vitamins might actually change from type-to-type of LongJing.

Bai Longjing (although technically not really a true LongJing tea), is considered to be the one LongJing to deliver the most amino acid content.

4. Kukicha

Kukicha green tea is essentially a by-product of sencha or gyokuro tea (see no. 2) – made up of stems, stalks and also twigs.

It is because of its basic, unrefined formula that it has become a popular staple of the ‘macrobiotic diet’ which specifically avoids the consumption of refined or refined foodstuffs.

3. Schincha

Schincha is a Japanese green tea that basically means ‘new tea’ i.e. the earliest, tender brand-new leaves of the plant that grow in early Spring.

Because these leaves are selected so early on, they contain concentrated nutrients that the tea shrub has held on to all through the winter time.

Although it carries a high vitamin and amino acid content, catechin content is quite minimal (which has been found to have cancer-fighting attributes). Thus, onto our number two rated green tea with regard to health qualities.

2. Gyokuro

Gyokuro is actually shade-grown for approximately the final twenty days of production – allowing the crops to fill up with a strong concentration of amino acids and nutritional vitamins.

In addition to the health benefits, Gyokuro also features a unique fragrance and sweet flavour shared by our number one standing green tea.

1. Matcha

Matcha is harvested in a really similar way to Gyokuro. The main distinction occurs through the refinement of the tea.

Matcha is actually crushed on ancient stone-mills when Gyokuro is left to resemble a typical green tea (dried foliage). Consequently, with matcha, you actually consume the tea leaves themselves.

Also , since the development process allows these leaves to fill with a concentration of amino acids and nutritional vitamins, you receive the direct benefit from this with a level of potency equalled by no other green tea.

So, there you have it, our top 5 green teas according to their health qualities.

If you want more information on the health benefits of green tea, visit Health Benefits of Green Tea.

New article at Go Articles

Hi everyone,

Our latest article at Go Articles looks closer at the health benefits of Matcha Green Tea, take a look here: Go Articles Matcha Post.

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Matcha Green Tea. Why is it so Healthy?

Matcha green tea is growing in popularity amongst Western nations due to the proclaimed health benefits that it delivers when consumed.

If you are not familiar with what matcha green tea is, here’s a quick video:

The fact that, with matcha, you are actually ingesting the tea leaves themselves instead of the steeped water, means that you receive all the benefits of normal green tea but magnified.

Here we look a little further into what the health rewards are from drinking matcha green tea, and why it is now so popular in the US, Canada, and Europe.

Energy-boosting

Matcha actually contains more caffeine than normal tea – but this is not necessarily a bad thing.

Matcha green tea also contains a natural amino-acid derivative called L-Theanine which teams with the caffeine to prolong its release of energy over 6 hours.

So unlike coffee, matcha can help to keep you wide awake and active all day long – with just one cup in the morning.

Mind-focussing

For many years, Buddhist monks have used matcha to keep them calm and focussed during lengthy meditation sessions.

This, again, is down to the L-Theanine content of matcha green tea.

L-Theanine keeps the mind focussed whilst also instilling a strong sense of calm and peace.

Metabolism-fuelling

Green tea has been found to help in the activity of thermogenesis (the production of heat in one’s body) which then leads to a boost in metabolic rate.

Matcha delivers this exact same benefit, but to a stronger degree.

Cholesterol-reducing

Again, research undertaken by the British Medical Foundation discovered that green tea in general helps control one’s cholesterol levels.

Matcha provides the same effect, but with even more effectiveness.

Detoxifying

Given that, with matcha, you consume the actual tea leaves, a study by the University of Colarado discovered that matcha contains 137x the antioxidants of standard green tea. Meaning, matcha is fantastic for detoxification of the body.

In fact, matcha contains more antioxidants than most other ‘superfoods’, see the chart below:

Vitalife Matcha specialise in matcha green tea for the UK and European markets, and their matcha can be purchased online at Matcha Green Tea.